Person Centred Counselling in Hampshire and online
Providing a kind, calm and safe environment for those in need of someone to listen; whatever you're going through, reaching out is a sign of strength.
Welcome to Ellington Counselling
I’m Lavine Ellington (she/her) and, through the years, I’ve helped countless people open up to themselves and heal. If you are struggling with sexual expression, mental health issues, anger, trauma or addiction, I am happy to provide a safe and non-judgemental space for you, filled with kindness and understanding.
I currently offer both face to face and online therapy sessions from Hampshire.
Making the decision to see a counsellor is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.
How can therapy help you?
Counselling can provide a safe and comfortable environment where you are able explore your thoughts, feelings and begin to make sense of your experiences.
During our sessions, you will discover positive support and guidance to help you grow and develop yourself. Whether you are struggling with; sexuality, mental health, anger, trauma, cultural issues, women's challenges, or addiction, Counselling can help you tap into your inner strength and resources.
Not sure if counselling is right for you? That's okay, it's normal to have doubts. Remember, you are the expert on you, I am here to work alongside you, tailoring an approach that feels right, to support and encourage as you begin to know yourself better and make positive changes. My goal is to help unlock your potential for a happier, more fulfilling life.
What issues can therapy help with?
Here are a few of the more common difficulties that can be supported through therapy:
Anxiety
Abuse
Depression
LGBTQI
Cultural issues
Loss
Neurodiversity
Shame-based issues
Addiction
Self esteem
Women issues
Stress
Trauma
My Approach
My approach is primarily person-centred, helping you unlock your own potential for growth and healing. I also draw upon Gestalt techniques to increase self-awareness and Cognitive Behavioural Therapies (CBT) to address existing thought patterns allowing me to tailor our sessions to your specific needs and requirements at your own pace.
My Specialisms
I offer specialist support across a wide range of issues, including; Depression, Anxiety, Parenting Challenges, Domestic Abuse, Sexual Abuse and Trauma, Childhood Abuse and Trauma, Cultural and Identity Issues, Trauma and Addiction. My expertise extends to neurodiversity, intergenerational trauma and Bereavement.
Whether dealing with a specific challenge or seeking personal growth, I'm here to provide understanding, guidance, and practical tools to support you in your journey.
How I Work
My goal is to provide a flexible, accessible service that fits your life. I offer sessions online, in-person, or via telephone, allowing you to choose the format that feels most comfortable. This flexibility ensures that you can access support regardless of your location or schedule. My focus is always on creating a safe, nurturing environment where you can explore, grow, and heal. We'll work collaboratively to set goals, track progress, and adjust our approach as needed. Your comfort and trust are paramount, and I'm committed to maintaining a respectful, confidential, and supportive therapeutic relationship.
My Location
I offer both online and in-person counselling sessions from West Street Counselling Centre in Fareham, Hampshire. Get directions here. I'm able to serve clients in the greater Hampshire area, including Gosport, Portsmouth, Lee on Solent, Fareham, Southampton, Winchester, Basingstoke, Andover, Alton, and Petersfield.
Thanks to online therapy sessions, I can also work with clients across the entire UK, regardless of location.
Fees & Availability
- Free initial consultation (15-20 minutes)
- Therapy sessions are £55 for 50 minutes
- Online therapy sessions are £45 for 50 minutes
- This rate applies to online, telephone, and face-to-face therapy. Sessions are typically held weekly, but we can discuss frequency based on your needs.
Payment
Payment is due by bank transfer 48 hours in advance of each session. Once payment is received your session is confirmed. If you have any questions about payment options, please don't hesitate to ask. I'm committed to making the practical aspects of our sessions as smooth as possible.
Cancellation Policy
I understand that life can be unpredictable, but I kindly ask for 48 hours' notice if you need to cancel or reschedule a session. If you cancel with less than 48 hours' notice, or if you miss a scheduled session without notification, you may be charged the full session fee.
Get in touch
You can reach me or by filling out the contact form below. I aim to respond to all inquiries within 24 hours.
I look forward to connecting with you and exploring how I can support you in your therapeutic journey.